Running on Empty

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

18 holes of golf for the Jordan Education Foundation fundraiser:

p.m. 3 easy limited time.

Comments
From Smooth on Thu, Aug 06, 2009 at 19:14:34 from 71.35.208.93

Sounds fun! Hope it was before this wicked hot wind. It's crazt dusty and hot out there now!

From Burt on Thu, Aug 06, 2009 at 20:02:01 from 68.76.197.194

Way to do it for JEFF.

From fly on the Wall on Thu, Aug 06, 2009 at 21:25:12 from 166.70.192.189

Did you wear the required funny looking pants?

From Teena on Thu, Aug 06, 2009 at 22:29:31 from 67.177.20.13

Very nice crosstraining!!

Pick up any swag??

From MrsFIT on Fri, Aug 07, 2009 at 11:58:36 from 24.2.68.35

As a teacher in the Jordan school district I say THANK YOU!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements