Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

15.5 on treadmill at 8:00 pace.  I'm being more consistent at getting in miles, whereas I used to only run 3 - 4 times a week. I've blogged sporadically on here over the past couple of years, enough to be surprised when noting that I've never really put in more than 3 or 4 runs a week, and never any decent mileage. I've decided to try to up my miles and consistency, noting many bloggers who have made major improvements.

Comments
From Jon on Wed, Aug 06, 2008 at 11:16:55

The consistency will pay off.

From josse on Wed, Aug 06, 2008 at 11:37:45

Well said Jon! Alot of treadmill miles, that is hard. I don't really enjoy the treadmill unless it is snowing, below 0 degress and windy. Then I will resort to the treadmill. I will even go out in 100 degree weather over the treadmill. But I am glad to see you getting in the miles.

From RivertonPaul on Wed, Aug 06, 2008 at 11:43:10

I got in the treadmill habit by: 1) having young kids treadmill running allows me to be at home while running in the basement, 2) avoiding injury since I could just step off if I overdid things, 3) and as a good excuse for watching TV or DVDs. Now I run on the treadmill even at the gym, as the treadmills at the gym are calibrated very well, and they let you run at a decline.

From Jon on Wed, Aug 06, 2008 at 12:23:41

I understand the whole treadmill at home so you can watch the kids- sometimes I wish I had one. Very convenient.

From josse on Wed, Aug 06, 2008 at 15:04:23

Yes I do admit sometime I wish I had one at home for the same reasons. What marathon are you running this fall?

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