10 equivalent on the elliptical this morning watching 17 Again. 
1 p.m.: Went with the family to Daybreak Lake. I was able to sneak in a 10k while they played around before I joined in the fun. Loop route I took around the lake was almost exactly 3.1 miles. I was very pleased because I didn't worry about my splits at yet they came rather comfortably, despite the heat.
1) 7:59; 2) 7:17; 3) 7:33; 4) 7:27; 5) 7:03; 6) 6:48 6.2) 43 seconds 6:11 pace to end. 
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