Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 10 at 8:27, random incline level 4.

tough guy.

 

 

6 more at 8:00.

 

Comments
From Smooth on Tue, Sep 07, 2010 at 13:46:10 from 174.23.160.38

NICE miles and incline run!

From RAD on Tue, Sep 07, 2010 at 18:59:43 from 67.172.229.125

you ARE one tough guy!

From Burt on Tue, Sep 07, 2010 at 21:15:45 from 206.19.214.144

That chicken ninja is awesome!

From Teena Marie on Tue, Sep 07, 2010 at 23:53:06 from 174.52.45.85

DANG!!!! You are putting in some major miles!!!!

Nicely done!!! :) :) :)

From Rob on Wed, Sep 08, 2010 at 09:23:04 from 12.35.79.3

Wow, you're just Gung ho this week. Nice mileage.

From MarcE on Wed, Sep 08, 2010 at 21:36:07 from 204.16.82.120

The "Handie Talkie" a product of my once great American company (Motorola), which I've been proud to work for for the past 19.5 years...nice workout.

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