Rhett

Week starting Dec 04, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Hoka Clifton 8 Miles: 1.00NB 1500 V6 Miles: 6.00Salomon Ultra Pro Miles: 13.00
Mon, Dec 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

20 miles on indoor bike keeping RPMs above 90.  Then 1 mile on TM pretty darn slow.  I was completely wiped out after the ride. Guess I pushed a little too hard.  Calf felt fine on the short very slow run though.

Hoka Clifton 8 Miles: 1.00
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Tue, Dec 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Core. Then 5 miles pushing hard on indoor bike.  Then 5 very slow miles on TM.

Did a little lower body work tonight and recalibrated my power meters on my indoor bike. 

NB 1500 V6 Miles: 5.00
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Wed, Dec 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

20 miles indoor bike, then 1 mile TM.  Felt much better than this same workout did on Monday.

 

NB 1500 V6 Miles: 1.00
Add Comment
Fri, Dec 09, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

I got out on the trails for the first time in a long time. It was fun but slow and I tripped and went down once scratching up my hands and leg. All good though. Calf is a bit tight but not bad. 
13 miles 

Salomon Ultra Pro Miles: 13.00
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Sat, Dec 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

32 mile bike ride with the Saturday group.  Kicked my butt.  They ride hard.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Hoka Clifton 8 Miles: 1.00NB 1500 V6 Miles: 6.00Salomon Ultra Pro Miles: 13.00
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