Rhett

Week starting Oct 17, 2021

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Pegasus 36 Miles: 3.00Pegasus 35 Miles: 7.00
Mon, Oct 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

TM walking and 20 minutes of jumping rope.  My leg felt really good this morning.  I may give running a go tomorrow pending on how it feels.  4 weeks until Big Bear.  It's not looking good but there is still I chance I can run it.  Fingers crossed.

Pegasus 36 Miles: 2.00
Add Comment
Tue, Oct 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

I tried to do a little jog during my warm up this morning, but I could tell it was not going to end well so I went back to walking, then I did lower body and core work. I do feel like my leg has imporved a lot in the last few days, but who knows how much longer it will be until I can run on it?  I never thought I would hurt my leg biking, but I sure did something to it that just doesn't want to heal.

Pegasus 36 Miles: 1.00
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Thu, Oct 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile walking on TM.  25 minutes jumping rope.  Felt good.

Pegasus 35 Miles: 3.00
Add Comment
Fri, Oct 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1 mile TM walk, Lower body and core work

Pegasus 35 Miles: 1.00
Add Comment
Sat, Oct 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile TM walk, 20 minutes jumping rope, ran some stairs for about 5 minutes.

Pegasus 35 Miles: 3.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Pegasus 36 Miles: 3.00Pegasus 35 Miles: 7.00
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