Rhett

Week starting Oct 12, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.007.000.000.000.0030.00
Asics DS Racer Miles: 8.00Reebok Reelflex Miles: 7.00Sketchers Ultra Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

23 mile bike. It was a bit chilly at the start of the ride this morning.

20.2 mph

 

8 mile run after work, 7:40- felt good.

Asics DS Racer Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

52 minute lake swim.  I finally broke out the wetsuit today. I'm not sure I needed it. I was a bit warm, but it is good practice to use it, since I will be wearing it on race day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.007.000.000.000.007.00

23.3 mile bike ride- 19.1 mph

I felt like I was riding faster than that, but I guess not.

 

After dropping Chase and Tally off at mutual, I headed out to the island for a nice flat run.

7 miles- AP 7:08

I almost forgot how much easier it is to run on flat ground. It's been a long time since I've done a flat outside run.

Reebok Reelflex Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

53 minute lake swim. It was definitely a bit colder this morning, so was very happy to have the wetsuit.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

37.5 miles with Blake this morning. It was a nice overcast morning with a slight breeze and tiny sprinkle of rain. It was a really nice easy ride.

18.0 mph

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

It was a very busy Saturday. I didn't get to my run until about 6 pm.

15 miles, AP 7:50.

I just ran what felt good and was happy with my time.

Sketchers Ultra Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.007.000.000.000.0030.00
Asics DS Racer Miles: 8.00Reebok Reelflex Miles: 7.00Sketchers Ultra Miles: 15.00
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