Rhett

Week starting Oct 09, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	0.00	0.00	0.00	0.00	38.00

Brooks Ghost 14 Miles: 28.00	Brooks Gohst Miles: 9.00

Mon, Oct 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

4 miles slow uphill. Then 4 miles tempo effort back down AP 7:14.
Total run 8 miles.
Legs felt really good. I was surprised how good they felt after having done 17 Saturday.

Brooks Ghost 14 Miles: 8.00

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Tue, Oct 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

Pilates, core, lower body weights, jump rope 10 minutes, 1 mile weighted vest TM walk.

Legs feeling good this morning. Hoping to squeeze in some 800 m repeats tomorrow morning bright and early.

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Wed, Oct 12, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

I got up early to get in my run before heading out today.
1 mile warm up, then
Yasso's. 10x 800m with 400 m recovery jog.

3:17 average per 800 which predicts a 3;17 marathon which I'm pretty sure I could not do right now, but I guess there is still a little hope to run my BQ time of 3:25 at Big Bear next month.

Brooks Gohst Miles: 9.00

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Fri, Oct 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 mile run around the marina in Cabo before it got crazy out there. Then I went to the resort gym and did some core and lower body weights.

Brooks Ghost 14 Miles: 6.00

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Sat, Oct 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 miles on the TM.

Just trying to get in a longish run while here in Cabo before the family got up and going.

Brooks Ghost 14 Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.00	0.00	0.00	0.00	0.00	38.00

Brooks Ghost 14 Miles: 28.00	Brooks Gohst Miles: 9.00

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