Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
I didn't feel like running, but I tried anyways.
TM 0.5% incline @ 8:00 pace. After 3 miles I still wasn't feeling it so I stopped.
Elliptical for 30 minutes
TM 0.5% incline
1 mile warm up at 8:00
1/4 mile repeats in 1:20(11.3mph) followed by 1:40 recovery jog at 7.5 mph (8:00 pace)
Did 8 repeats then cooled down at 8:00 pace
Total run 5.25 miles
TM 0.5% incline. 8 miles in 1 hour
