Rhett

Week starting Sep 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	0.00	0.00	0.00	0.00	52.00

Sportiva Trail Miles: 5.00	Asics DS Racer Miles: 24.00	Asics Tarther Miles: 7.00	Sketchers Sonic Miles: 9.00	Reebok Reelflex Miles: 7.00

Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I started this Labor Day off with a mini brick workout.

12.5 on the bike followed by a 5 mile trail run.

Avg HR 135

The rest of the day will be spent enjoying my family.

Sportiva Trail Miles: 5.00

Add Comment

Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 mile easy run with Avg HR 136

25 minute lake swim

Asics DS Racer Miles: 9.00

Comments(4)

Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles followed by 10 on the bike.

I was having a hard time getting my HR up this morning on my run. I guess I was just going too slow.

Avg HR 131

Asics Tarther Miles: 7.00

Comments(3)

Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Ditto Tuesday

9 easy miles: Avg HR 136

26 minute lake swim

Sketchers Sonic Miles: 9.00

Add Comment

Fri, Sep 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles: Avg HR 135

40 mile bike with Blake

While it was still 87 when I got up this morning, the air felt cooler and less humid this morning. I'm hoping that next week we will see a nice shift in temps.

Reebok Reelflex Miles: 7.00

Comments(2)

Sat, Sep 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

This low heart rate training is finally starting to pay off. I just ran on the TM for 2 hours (15 miles) at 8:00 minutes per mile and the highest my HR ever got was 138. Avg HR was 133.

Asics DS Racer Miles: 15.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	0.00	0.00	0.00	0.00	52.00

Sportiva Trail Miles: 5.00	Asics DS Racer Miles: 24.00	Asics Tarther Miles: 7.00	Sketchers Sonic Miles: 9.00	Reebok Reelflex Miles: 7.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):