Rhett

Week starting Sep 03, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.00	0.00	6.00	0.00	0.00	54.00

Salomon Sense Pro Max Miles: 12.00	Altra One Miles: 10.00	Kinavara 8 Miles: 20.00	Salomon Wings Pro 2 Miles: 6.00

Mon, Sep 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles in the cool morning mountain air on trails here in Flagstaff. Still feeling the altitude but loving the temps.

Salomon Sense Pro Max Miles: 12.00

Comments(1)

Tue, Sep 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Back home in the heat. 10 slow miles. Legs felt heavy after the weekend in the mountains.

Altra One Miles: 10.00

Comments(3)

Wed, Sep 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	6.00	0.00	0.00	8.00

1 mile warm up

6 miles at 6:30 pace

1 mile cool down

The most important thing is I survived running at a faster pace withou my calf freaking out on me. Now I need to take it relatively easy till race day. 10 days!

Kinavara 8 Miles: 8.00

Comments(2)

Thu, Sep 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles cautiously run on the trails this morning. After running fast yesterday I wanted to make sure my calf didn't act up again. I could tell it wasn't 100% today but it was ok.

Salomon Wings Pro 2 Miles: 6.00

Comments(1)

Fri, Sep 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 easy yet hot miles with Blake.

Kinavara 8 Miles: 12.00

Comments(5)

Sat, Sep 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I ran to work this morning and then got to run home in a rain storm. Since it doesn't rain during the day very often here, it was really fun.

6 total miles.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.00	0.00	6.00	0.00	0.00	54.00

Salomon Sense Pro Max Miles: 12.00	Altra One Miles: 10.00	Kinavara 8 Miles: 20.00	Salomon Wings Pro 2 Miles: 6.00

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