Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
I heeded Teena's advice and slowed down today.
1 hour TM mostly at 2% incline, 7.5 miles
TM 1% incline for 1 hour
First 5 miles at 8:00
Mile 6 at 6:00
1.75 miles at 8:00
I was trying to be good and run slow like Teena reminded me, but I figured one fast mile wouldn't hurt and it is so much fun to run fast, so I just went for it and it felt good and wasn't even too hard.
TM at 7.5mph (8:00 pace) x 1 hour
First mile at 0% incline then increased the incline 1% every mile through six miles. Ran the last 1.5 miles at 0%
This was a tough run, but without as much impact as running fast.
