Rhett

Week starting Jul 31, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00
Brooks Gohst Miles: 15.00Hoka Clifton 8 Miles: 11.00NB 1500 V6 Miles: 6.00
Mon, Aug 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Lower body and core

8 miles TM.  It was one of my better runs in a long time.  I guess the week off from running helped.

Brooks Gohst Miles: 8.00
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Tue, Aug 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I tried Pilates this morning for the first time instead of upper body weights since I need to slim down for my upcoming marathon, and I kinda liked it. 
7 mile TM run nice and easy. 

Hoka Clifton 8 Miles: 7.00
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Wed, Aug 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lower body and core. 
6 miles TM. I was running really well for the first 4 miles while I get a little strain in my right hammy so I immediately started walking and walked the last. 2 miles. It seems mild but I'll find out tomorrow morning. 

NB 1500 V6 Miles: 6.00
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Thu, Aug 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Pilates. 
4 TM miles. Legs were not quite right. 

Hoka Clifton 8 Miles: 4.00
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Fri, Aug 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

1mile TM. Lower body and core. 
Then I moved a bunch of rock in the yard for about an hour.   My back is sore from that. 

Add Comment
Sat, Aug 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 mile TM run. Legs felt much better. 

Brooks Gohst Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.000.0033.00
Brooks Gohst Miles: 15.00Hoka Clifton 8 Miles: 11.00NB 1500 V6 Miles: 6.00
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