Rhett

10 miles on Bonneville Shoreline Trail. It was fun and cold. The combination of altitude and steep climbs had my HR well above were it was supposed to be...avg 155.

10 miles on the City Creek Trail in Pocatello. Lots of fun running along the creek under the canopy of trees. 

1:48:55

Avg HR 140

One final trail run on my quick vacation in cooler temps.

13 miles on the Mink Creek Trail with a loop around Elk Meadow then back. It rained pretty hard last night so the trail was muddy and very slippery in parts.  I kept upright the whole way until with about a quarter mile to go my foot caught a phantom rock and down I went pretty hard right into the mud.  

2:22:13

Avg. HR 138

I had the vacation is over blues this morning and didn't get out of bed until I had to go to work so when I got home from work the thermometer read 114 (it was 58 degrees and raining on my run yesterday in Pocatello) so I decided to bike.

20 miles, drank 2 large water bottles. 

12 trail miles through the desert. 97 degrees. I finished off my 70 oz. hydration pack either about a mile and a half to go. Up in the mountains I only carried a handheld bottle and I didn't even finish it on my 13 mile run. 

Avg. HR 141

Slow

I checked the forecast this morning and I said we should get some rain and cooler weather this afternoon. Sure enough around 3:00 the rain started and the temp dropped to 80. That was my cue to go running. 

12 trail miles in the rain

2:13:38

Avg. HR 138