Rhett

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

One final trail run on my quick vacation in cooler temps.

13 miles on the Mink Creek Trail with a loop around Elk Meadow then back. It rained pretty hard last night so the trail was muddy and very slippery in parts.  I kept upright the whole way until with about a quarter mile to go my foot caught a phantom rock and down I went pretty hard right into the mud.  

2:22:13

Avg. HR 138

MonTrail Miles: 13.00
Comments
From Matt Schreiber on Wed, Jul 15, 2015 at 21:05:31 from 66.17.112.31

Good time on your feet. So cooler temp for you must mean around 95? :) hope you're having a food vacation!

From Yasir on Thu, Jul 16, 2015 at 11:56:49 from 99.20.240.157

way to keep on running during vacation sorry its over.

From Hillbilly Runner on Thu, Jul 16, 2015 at 18:55:51 from 207.162.186.109

Glad you wasn't hurt in the fall. That's the trouble with trail running or riding. You never know what's going to happen. Hope you and your family had a Great vacation.

From Rhett on Thu, Jul 16, 2015 at 22:02:27 from 199.117.154.54

Matt it was over 50 degrees cooler for my run yesterday than it was when I headed out today.

Yasir I love running on vacation in places I have never run before.

HBR I hit the ground really hard but luckily it was in soft mud not on rocks. I was a muddy mess though.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: