Rhett

I got up about 5:15 and it was already 92...yikes.  I ran to the track and did 12 x 400s with 400 m jog recovery.  The first 2 I did solo and then Blake joined me.  I averaged 1:20 for those 12, then I did 2 more with Blake at his pace of 1:26, then ran home.

Total run 11 miles.  It's going to hit 120, maybe higher today.

91 degrees at 5:15 this morning, but it was dry enough it didn't feel too bad.  I got out on the trails in some new trail shoes.  My Salomon Sense Pro Max shoes started losing a bit of the outsole near the big toe on both shoes so I called Salomon and found out there was a warantee against defects.  They had me take pictures and send it to them and they approved a new pair of shoes.  I chose the Wings Pro 2, which after the first run in them today I really liked.  The cool thing is I was able to clip off the portion of outsole that was peeling off  the Sense Pro Maxs and I can still use the other shoes also.

9 trail miles nice and easy.

Still hot. 92 at 5:30.  

I ran to the gym. Ran 9 on the TM in one hour (6:40 pace), then ran back home totaling 13 miles. 

It was the hottest morning of the year, 94 at 5:15, so I took it nice and easy on the trails.

9 miles
 

It was just too hot to go for a long ru outside this morning so I drove to the gym, put on some headphones and got on the TM. I set it at 7.0 mph and ran for 3 hours. 

21 miles nice and easy with a max HR of 133 right at the end of the run. 

I slept in a bit longer than normal today so I didn't get out for my run until 6:15 and the temp was already 95 and rising quickly so I kept it short this morning. 

6 on the trails.