Rhett

Week starting Jun 11, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00
Brooks Ghost 14 #3 Miles: 1.00NB 1500 V6 Miles: 1.00Hoka Clifton 8 Miles: 2.00
Mon, Jun 12, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lower body and core

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Tue, Jun 13, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

2 mile lakeswim just under 59 minutes. Then 1 mile run. This morning. 
 

40 minute tabata indoor bike workout tonight. 

Brooks Ghost 14 #3 Miles: 1.00
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Wed, Jun 14, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

I woke up with an ear ache and didn't feel much like working out, but I did do a little core, a 10 minute jumpe rope and a 1 mile TM run with 4 20-second sprints. Maybe I'll feel up to some weight training tonight.

Did an lighter than usual upper body workout tonight just using cable machine.

NB 1500 V6 Miles: 1.00
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Thu, Jun 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lighter than usual lower body work out with some core work using cable machine.  Then sat in the hot tub for a while.

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Fri, Jun 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile lake swim then 2 mile run. I wanted to run 6 miles but my right calf just didn't feel right so I stopped at 2. 

Hoka Clifton 8 Miles: 2.00
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Sat, Jun 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

15 mile Zwift ride then upper body and core work. I can tell the weight lifting is transforming my body because my shirts are fitting tight in the chest and arms. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00
Brooks Ghost 14 #3 Miles: 1.00NB 1500 V6 Miles: 1.00Hoka Clifton 8 Miles: 2.00
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