Rhett

Week starting Apr 15, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	0.00	0.00	0.00	0.00	54.00

Altra Superior Miles: 6.00	Altra Lone Peaks Miles: 6.00	Salomon Wings Pro 2 Miles: 12.00	Kinivara 8- Grey Miles: 30.00

Mon, Apr 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 on trails then core

Altra Superior Miles: 6.00

Comments(2)

Tue, Apr 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Same as yesterday.

Altra Lone Peaks Miles: 6.00

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Wed, Apr 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 on the trails. It was beautiful this morning...54 degrees, sunny, and no wind. I ran down by the lake. I truly am blessed to get to be out there on the trails all by myself on a day like today.

Core

Salomon Wings Pro 2 Miles: 12.00

Comments(3)

Thu, Apr 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

After spending 9 hours sitting in classes all day getting my CE done, I went to the fitness center here and got in 9 miles on the TM. Then I did some core work. They kicked me out at 8:00. I guess the Aria fitness center is the only thing that closes at 8:00 at night here in Vegas.

Kinivara 8- Grey Miles: 9.00

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Fri, Apr 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

7 easy then core in the fitness center before starting another long days of sitting in class.

How do people who have to sit all day for their work survive? I’m so glad I usually am up and down and moving all day.

I got in 8 more after my day of classes. Felt good to stretch the legs out.

Kinivara 8- Grey Miles: 15.00

Comments(2)

Sat, Apr 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 then core.

One last day of CE. 9 hours of class per day. I feel like I’m on the last 5 miles of a marathon.

Kinivara 8- Grey Miles: 6.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	0.00	0.00	0.00	0.00	54.00

Altra Superior Miles: 6.00	Altra Lone Peaks Miles: 6.00	Salomon Wings Pro 2 Miles: 12.00	Kinivara 8- Grey Miles: 30.00

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