Rhett

Week starting Apr 03, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Hoka Clifton 8 Miles: 16.00NB 1500 V6 Miles: 3.00Brooks Gohst Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4400 m swim in just under 90 minutes. Then 6 mile run at AP 8:11

Felt pretty good this morning especially since I have been battling a cold for the last 4 days.  Hopefully that will go away quickly.

Hoka Clifton 8 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

37 mile bike.  I started kinda lethargically but then finished with a long hard climb faster than I have ever done it.  

3 mile run with 5 x 0.1 m hill sprints.

My cold is still kind of kicking my butt.

NB 1500 V6 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I was feeling run down this morning so I slept in and skipped my swim and only did a run.  I did 10 miles which started off feeling really tough, but then improved as it went along.  AP 8:15

I have the slightest twinge in my left calf.  I hope it isn't anything that is going to get worse.

Hoka Clifton 8 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was really tired when I started my ride this morning and the stiff breeze out of the north didn't help much as I rode into it.  By the end I felt better, but needless to say, it wasn't one of my faster training rides.  46 miles at 16.9 mph with 2300 ft elevation gain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

51 minute open water swim about 2 miles. I'm getting more comfortable with the lake swimming. 
6 mile slow recovery run. 

Brooks Gohst Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

61 mile nice and easy bike ride to Newport Beach with Blake. We had a lot of fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Hoka Clifton 8 Miles: 16.00NB 1500 V6 Miles: 3.00Brooks Gohst Miles: 6.00
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