Rhett

Week starting Mar 17, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	0.00	0.00	0.00	0.00	37.00

NB 1400v6 Miles: 22.00	Nike Pegasus 35 Miles: 11.00	Kinivara 9 Miles: 4.00

Mon, Mar 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Recovery week #2

I didn’t do my speed work last week because I was skiing Thursday, Friday, and Saturday, so I started this week off with a short version of speed work even though this is my recovery week.

2 mile mile warm up

3 x 1 mile at 5:56 pace with 1/2 mile recovery

Total 7 miles

This seemed more difficult than it should have but I guess that is what happens when you ski hard, eat horribly and sleep poorly for a few days. Now I can spend the rest of the week really recovering and getting my body and mind ready for my final 3 week training block before taper begins.

NB 1400v6 Miles: 7.00

Comments(3)

Tue, Mar 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Core work then sat in the hot tub for a while. It felt goooooood.

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Wed, Mar 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 very slow but not so easy miles...AP 9:25

My legs are still crazy tired from my ski trip. Good thing I'm on a recovery week. I really need it.

Nike Pegasus 35 Miles: 11.00

Comments(2)

Thu, Mar 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 recovery miles then core.

Kinivara 9 Miles: 4.00

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Fri, Mar 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I decided to maximize my recovery week and just hot tub this morning instead of any exercise. It felt nice.

Comments(1)

Sat, Mar 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Like my last recovery week I finished this one up with some mp repeats.

1 mile warm up

4 x 3 miles at mp with 1/2 mile recovery jogs

Total 15 miles

Legs felt great. I’m ready to take on my final 3 week training block.

NB 1400v6 Miles: 15.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	0.00	0.00	0.00	0.00	37.00

NB 1400v6 Miles: 22.00	Nike Pegasus 35 Miles: 11.00	Kinivara 9 Miles: 4.00

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