Like my last recovery week I finished this one up with some mp repeats.
1 mile warm up
4 x 3 miles at mp with 1/2 mile recovery jogs
Total 15 miles
Legs felt great. I’m ready to take on my final 3 week training block.
NB 1400v6 Miles: 15.00
Comments
From Martin on Sun, Mar 24, 2019 at 13:42:02 from 217.238.64.158
Good that you get fresh legs again! Now it's time to run again!
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