Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Mar 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

60 days

Lunch. I had a little longer lunch than usual so I was able to get in 3 miles walking. 
 

PM. 7 miles on the Monolith Garden Trail after work. My calf didn't feel perfect but it felt better than yesterday so I'll take that as a good sign. And, I didn't have to alter my usual running form. 

Hoka Torrent Miles: 7.00
Comments
From Yasir on Tue, Mar 23, 2021 at 21:33:52 from 99.20.240.16

This crazy calf keep coming back I remember you had to deal with few years back. Good luck I know you will get it under control again.

From Rhett on Tue, Mar 23, 2021 at 21:43:20 from 66.185.237.77

Hi Yasir!

Good to hear from you. My calf issues have come and gone for a few years. I’ve never figured out why the pop up but I have learned that if I take it easy for a few days they seem to go away.

I hope you are running healthy.

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