Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lower body weights

abs and core

20 minutes stair speed intervals

10 minutes elliptical

Quads were a bit sore this morning from yesterdays run, but overall feeling good.

Comments
From Kathie on Tue, Mar 23, 2010 at 16:16:24 from 63.248.105.188

Nice cross training. Great work yesterday!

From Kelli on Tue, Mar 23, 2010 at 17:59:18 from 71.219.89.155

Glad you are feeling good bipolar runner!

From Smooth on Tue, Mar 23, 2010 at 17:59:49 from 174.23.198.220

After Boston, I'm going to do some xtrain. Your workouts are so inspiring. Wow, you recover fast from that 20 miler!

From Rhett on Tue, Mar 23, 2010 at 18:08:12 from 74.32.222.202

Smooth, if you are doing P90X you are doing some intense xtraining. I can't believe you have been doing that along with all those miles you have been running. Your body must be rock hard.

From Smooth on Tue, Mar 23, 2010 at 18:16:38 from 174.23.198.220

Rhett ~ I only did the "easy" ones, yogaX, Xstretch, core-synergistics. I've only started doing them the last couple weeks and realize it's a mistake to start during the peak weeks. My ribs and shoulders are so sore. I'm not going to do any more until after Boston. My body is NOT rock hard, it's SORE!

From RivertonPaul on Tue, Mar 23, 2010 at 18:39:12 from 67.42.27.114

Great week!

From Teena Marie on Tue, Mar 23, 2010 at 18:44:29 from 174.52.45.85

Hardcore Boy!

From MarcE on Tue, Mar 23, 2010 at 21:15:15 from 204.16.82.112

Rhett..how do you like the new Speedstars? (I just ordered a pair, hoping that they are slightly different than last year's model -- which I blamed for my calf issues leading up to SGM)

From Rhett on Wed, Mar 24, 2010 at 00:44:11 from 74.32.219.227

Marc, they are more than "slightly different" than last year's model. I think I like them. I've only worn them twice and plan on wearing them this weekend for my final 20+ miler. Then I won't wear them again until Boston. I find them to be a bit more narrow in the toe box which I don't really like, but they do have a little more cushioned feel and glove like fit feel to them. The laces are at an angle which is a bit weird, but I'll get used to that I guess.

From MarcE on Wed, Mar 24, 2010 at 09:22:49 from 206.225.68.119

Rhett--I was kind of hoping the toe box was wider...uggg. That might not be a good thing -- as my toes usually need more room than the average shoe provides. That's the chance I take for ordering online, I guess. Maybe they'll fit, or I can stretch them a little. Thanks for the review.

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