Rhett

Week starting Feb 19, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	0.00	24.00

Brooks Ghost 14 #3 Miles: 7.00	Brooks Ghost 14 Miles: 17.00

Mon, Feb 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

60 minute easy steady swim. Felt good!

Zwift ride with 2 races totaling 36 miles.

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Tue, Feb 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I warmed up a bit with some agility ladder and stretching, then did a 7 mile easy TM run. I was a bit worried about my calf since it has felt just a tad off since Saturday's run, but it did great today and still feels perfect after the run. Yay!

13 mile Zwift ride.

Brooks Ghost 14 #3 Miles: 7.00

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Wed, Feb 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

60 minute swim easy and steady like Monday.

12 mile zwift workout. Felt nice to do one of the easier workouts.

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Thu, Feb 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Agililty ladder and stretching before the run.

7 easy miles on the TM. Calf felt 100% during the run. I slight burn after the run had me a bit worried, but it feels good now!

Brooks Ghost 14 Miles: 7.00

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Fri, Feb 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

70 mile Zwift ride then a 90 minute 4000m swim.

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Sat, Feb 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

33 mile ride with Mitch. Legs felt pretty good considering my 70 mile ride yesterday. Then I rested a bit before doing a 10 mile TM run while watching some EPL. Felt a very slight something in my calf at the very end but it feels fine now so hopefully nothing. I'm slowly building my running miles back up!

Brooks Ghost 14 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	0.00	24.00

Brooks Ghost 14 #3 Miles: 7.00	Brooks Ghost 14 Miles: 17.00

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