| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 10.00 | 3.00 | 0.00 | 63.00 |
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| Altra One Miles: 21.00 | Sketchers Sonic-orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran to work, 5 miles, the long way this morning keeping HR under 140. Then I ran home the same way after work. I love having a shower in my new office. My Garmin gave me a new VO2Max of 52 after the evening run. I don't know what 52 means, but it is a change in the right direction so that means my fitness in improving. Yea me! :)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| Did my weekly hill repeats...1.5 miles to the hill, 60 minutes of hill repeats, and 1.5 miles home for a total of 9 miles. It always feels good to have that workout done for the week.
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| Sketchers Sonic-orange Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the trails this morning keeping HR under 140. I'm getting faster at this lower HR and was moving at a good clip and stepped wrong on a rock and rolled my ankle. It rolled pretty far a scared me good. At first I thought I had really hurt myself but was able to run it off and finish without much discomfort. It doesn't seem to be bad now a few hours latter. A little sore, but no discoloration or swelling. Looks like I may have dodged a bullet this time.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A really nice, really easy 10 miles on the trails keeping HR under 130. It's amazing how beautiful the world looks when you're running at such a low HR.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| I planned on getting in some mp pace miles this morning, but after 1 mile warm up at 8:07 I started into a faster run and ended up doing 10 more miles more at tempo pace than mp: 6:48, 6:42, 6:47, 6:43, 6:43, 6:42, 6:45,6:48, 6:33, 6:22. I didn't think I could hold 10 miles at that pace but was excited when I finished and still felt pretty good. I guess all that low HR running is paying off.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Back to running slow this morning at HR under 140.
13 on the trails.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 10.00 | 3.00 | 0.00 | 63.00 |
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| Altra One Miles: 21.00 | Sketchers Sonic-orange Miles: 9.00 |
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