Tri simulation day.
I woke up a bit early and ate a solid breakfast. About an hour later I started my swim, 1500 m right about 30 minutes.
I changed into my bike gear, ate an energy bar and drank a sports drink then rode 32 miles which I averaged exactly 17 mph.
Then I switched to my running shoes, ate another energy bar and drank another sports drink and did a 7 mile run that I averaged a bit over 8 minute miles.
I finished feeling really good like I could have done a lot more or gone faster.
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