On my way home from seminary I was eyeing a storm coming in. Since it never rains here, I figured I would be fine heading out on my morning bike ride. I went in, changed, got the bike out and all geared up, and then took one more look at the clouds and realized that I probably ought not go out on my ride. I put everything away and headed to the gym and rode the stationary bike for on hour. Will there a seriousy thounder, lightning and rain storm hit. Glad I thought twice and took my ride inside.
Evening run:
5 miles TM 1% incline at 7:30 pace. I was tired before starting the run, but the run woke me up and felt good.
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