Rhett

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Long Run

I got up early and put in 8 miles averaging about 8 minutes by myself before meeting up with a friend and doing 7 more averaging about 7:30 minutes. It was my first run over 10 miles in a way long time and felt pretty good.

Then I was off to coach Cade's soccer game. We won 5-2 and Cade scored 2 goals and assisted 2 others.

15 miles AP 7:46

Brooks Summons II Miles: 15.00

Comments

From Tom Slick on Sat, Dec 01, 2012 at 11:02:05 from 69.171.160.205

Good to see you enjoying life again!!!!Got any plans for the future?

From Mack on Sat, Dec 01, 2012 at 14:50:20 from 50.39.133.3

Nice 15 miler Rhett! Great way to start off your Saturday.

From Rhett on Sat, Dec 01, 2012 at 20:31:09 from 184.10.187.235

Thanks Slick and Mac.

Slick, I'm trying to ramp up the miles for the Phoenix Marathon in March.

From Teena Marie on Mon, Dec 03, 2012 at 08:33:56 from 65.130.109.6

WOW!!! I should just prepare to be amazed when I begin typing in your blog address!!

Extremely impressive!

Have a wonderful week!! Happy December. :)

From Smooth on Mon, Dec 03, 2012 at 17:21:08 from 67.2.119.62

VERY AWESOME first long run!!! You're just going to get faster and stronger with this training cycle! Excellent runs and cross trains this week. :) :) :)

From Rhett on Mon, Dec 03, 2012 at 21:31:19 from 184.10.153.224

Thanks Teena and Smooth, you both always make me feel good about myself. Thanks, thanks,thanks.

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