Rhett

Week starting Nov 25, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.40	0.00	10.00	0.00	0.00	33.40

Brooks Summons II Miles: 33.40

Mon, Nov 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	5.00	0.00	0.00	8.00

There is a track around the field where Chase practices so I figured I'd get in some speed work during his practice.

1 mile warm up

5 x 1 mile at half marathon pace (6:24, 6:38, 6:38, 6:40, 6:45) with 1/4 mile walk/jog recovery.

1 mile cool down

My pace was way off on my first mile and that really made the rest of the workout tough.

Brooks Summons II Miles: 8.00

Comments(3)

Tue, Nov 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Core Synergistics

Comments(5)

Thu, Nov 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.40	0.00	5.00	0.00	0.00	10.40

Tempo run

4 mile uphill warm up

5 mile gradual downhill tempo (AP 6:55)

1.4 mile cool down

Brooks Summons II Miles: 10.40

Add Comment

Fri, Nov 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Ab Ripper X followed by some pullups and pushups

Comments(1)

Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Long Run

I got up early and put in 8 miles averaging about 8 minutes by myself before meeting up with a friend and doing 7 more averaging about 7:30 minutes. It was my first run over 10 miles in a way long time and felt pretty good.

Then I was off to coach Cade's soccer game. We won 5-2 and Cade scored 2 goals and assisted 2 others.

15 miles AP 7:46

Brooks Summons II Miles: 15.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.40	0.00	10.00	0.00	0.00	33.40

Brooks Summons II Miles: 33.40

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