I finished off my recovery week with some mp intervals.
1 1/2 mile warm up
3 x 3 miles at mp with 1/2 mile recovery jogs for a total of 12 miles.
That workout felt super easy. It was a great way to end my recovery week.
NB 1400v6 Miles: 12.00
Comments
From Toofdoc on Sun, Feb 24, 2019 at 16:12:48 from 172.248.125.151
Good recovery week! I bet your legs are feeling great. Looking forward to how next week goes for you.
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