Rhett

Week starting Feb 17, 2019

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Kinivara 9 Miles: 14.00Nike Pegasus 35 Miles: 10.00NB 1400v6 Miles: 12.00
Mon, Feb 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Recovery week #1

I started my first recovery week off this morning with a nice soak in the hot tub instead of any exercise.  I skied hard on Satruday so it felt really good. I'm looking forward to a nice easy week of running this week.

Comments(2)
Tue, Feb 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 recovery then core

Kinivara 9 Miles: 7.00
Add Comment
Wed, Feb 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles

AP 8:30

Nike Pegasus 35 Miles: 10.00
Comments(2)
Thu, Feb 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 recovery then core.

Kinivara 9 Miles: 7.00
Add Comment
Fri, Feb 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I thought about doing an easy run this morning, but I decided if I really wanted to nail this recovery week I should just sleep in and take a rest day instead.

Comments(1)
Sat, Feb 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I finished off my recovery week with some mp intervals. 

1 1/2 mile warm up

3 x 3 miles at mp with 1/2 mile recovery jogs for a total of 12 miles. 

That workout felt super easy. It was a great way to end my recovery week. 

NB 1400v6 Miles: 12.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Kinivara 9 Miles: 14.00Nike Pegasus 35 Miles: 10.00NB 1400v6 Miles: 12.00
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