7 very easy miles. My quad was feeling a lot better today but still only about 75%
Kinavara 8 Miles: 7.00
Comments
From Martin on Wed, Feb 07, 2018 at 11:28:00 from 89.12.187.231
Hey, glad that your quad gets better!
I wanted to run my first marathon since years in April (just a small local race), but I wonīt because my Achilles tendon feels similar as your quad. Itīs okay because I need consistency first. Will need yours (and others) help when I will hopefully run one in fall (Frankfurt). Donīt know what time I will be able to run then.
From Dan on Wed, Feb 07, 2018 at 17:56:42 from 74.140.172.126
Nice miles, hope the quad just heals up with easy running. I had a quad injury years ago, really kept me sidelined for too long so don't do that.
From Tom Slick on Thu, Feb 08, 2018 at 13:24:55 from 66.87.126.31
Rhett- be careful with those quads when your doing your core workouts so as to not aggrivate the injury.
From Smooth on Thu, Feb 08, 2018 at 14:34:14 from 75.169.203.49
Glad your quad is feeling better with some easy miles. Avoid any eccentric movements (shortening of the quadriceps) at all cost.
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