67 mile bike. I felt great and had one of my best rides ever averaging 18.5 mph with about 2900 feet elevation gain.
Then I ran 5 miles at what felt really easy but ended up being around 7:45 pace.
I definitely had one of my best training days which surprised me after all I did yesterday. Now I know from past experience that I need to take it easy for a few days or there will be an injury soon.
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