Now that my half IM is over, I'm planning on making Fridays my long run day. Tomorrow however I'm doing the annual 5k Turkey Trot, so I just did a short easy run today.
Sketchers Ultra Miles: 4.00
Comments
From Smooth on Fri, Nov 21, 2014 at 21:31:11 from 67.2.102.76
Hope you win a turkey tomorrow! :)
I've been doing my long runs on Fridays too cause that's Karen's day off and Saturdays are busy with family activities.
You get up super early to get your long runs in before work? I admire you for that! :)
From Rhett on Sat, Nov 22, 2014 at 13:05:03 from 199.117.154.54
Smooth, 5K PR at Turkey Trot!
Fridays are nice to get the long run done and then get to run easy on Saturday.
I get up early every day to be at the church by 5:30 for seminary. I have started going in to work at 10:30 on Fridays, so I have plenty of time between seminary and work to get in a long run.
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