Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Wake up weight 163

AM

10 minutes elliptical

upper body weights

15 minutes elliptical

 

PM

8 easy miles on a beautiful night

SpeedStar 4 Miles: 8.00
Comments
From Kathie on Thu, Oct 28, 2010 at 12:59:12 from 63.248.105.188

Nice start to the day

From DonGardinero on Thu, Oct 28, 2010 at 13:00:03 from 75.162.163.160

Nice workout. I find the older I get, the harder it is to lose weight.

From Smooth on Thu, Oct 28, 2010 at 13:04:42 from 63.228.197.20

For a skinny and fit person like you, it's really tough to loose even an ounce. You're so dedicated!

NICE AM workouts!

From Burt on Thu, Oct 28, 2010 at 17:54:09 from 206.19.214.144

Nice start to the day??? Nice workout??? You're up half a pound!!! That is unacceptable. You better get your fat butt in gear. Do you want Doone to win? Why don't you just write hand her the trophy now and shove another Boston creme pie down your throat?

From Mack on Thu, Oct 28, 2010 at 18:08:51 from 71.111.190.57

Nice job Burt. Tough love...

From Rhett on Fri, Oct 29, 2010 at 11:57:40 from 216.67.221.157

Now there is the Burt I was counting on to help motivate me to victory in the weight loss challange. Great stuff. Keep it coming. I only have 1 week left to hit 160.

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