Normal run to seiminary, but on the way home I stopped at the gym and did a MAF test: 3 miles on TM at or below HR of 141...1-7:10, 2-7:19, 3-7:29.
Another little improvement with the low HR running.
Total run 10 miles
Adidas Adios Boost Miles: 10.00
Comments
From DaleG on Wed, Oct 28, 2015 at 18:27:52 from 152.216.15.5
No matter how slow I run, I can't get my HR that low. It's always above 150.
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