12 mile bike ride. My lap around in the island was 9:51, first time under 10 minutes since last year. Then I ran 4 hilly miles. AP 7:21
Adidas Adios Boost Miles: 4.00
Comments
From Toofdoc on Wed, Sep 03, 2014 at 13:21:59 from 24.156.8.226
That is a fast lap! Good job! Good job with the BRICK workout this morning. I am trying to figure out how to get those into my morning schedule.
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