Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I took yesterday off to allow the foot to recover some.  Today was supposed to be one of my 3 running days for the week, but I decided to give the foot a break and did the stairs for 30 minutes instead followed by 20 minutes ellipical.  I think I may stay with the stairs and elliptical for a bit before I try running again.  I'll just wait and see how it is feeling.

Comments
From DonGardinero on Thu, Sep 03, 2009 at 14:02:36 from 75.162.103.215

Good idea, Rhett. You're being very smart with your foot.

From Smooth on Thu, Sep 03, 2009 at 14:05:18 from 71.32.233.94

WAY to play it safe and give the foot more time. NICE stairs and ellip. Keep the Xtrain going! Hope the foot behaves soon!

From timp on Thu, Sep 03, 2009 at 14:15:00 from 129.188.33.25

good idea- you'll be back at it soon this time.

From Teena on Thu, Sep 03, 2009 at 14:17:47 from 67.177.20.13

You really are smart Rhett!!!

Here's to a happy foot!

From Kathie on Thu, Sep 03, 2009 at 14:40:49 from 207.155.176.10

Smart thinking you will come back stronger than ever.

From Kimmy on Fri, Sep 04, 2009 at 11:25:42 from 71.38.229.92

Way to take it easy...I know it is probably hard...but it will be the best in the long "run" :)

From Teena on Sat, Sep 05, 2009 at 17:45:12 from 67.177.20.13

Just checking in to see how you are doing.

From MarcE on Sat, Sep 05, 2009 at 18:32:36 from 99.163.101.40

Good idea to take it easy. I'm sorry to hear about the foot tightness. I bummed for you.

From Kelli on Sat, Sep 05, 2009 at 19:31:12 from 71.219.97.42

It is Saturday, how goes it?

From DonGardinero on Mon, Sep 07, 2009 at 02:16:39 from 75.162.164.28

How's it goin', Rhett? Hope your foot is feeling better.

From Kathie on Tue, Sep 08, 2009 at 15:26:14 from 207.155.176.10

So what is up Rhett how are you doing?

From Kelli on Tue, Sep 08, 2009 at 17:10:36 from 71.219.97.42

I raced yesterday without the tape and I can now tell you that, YES, the tape really does seem to help.

From Smooth on Tue, Sep 08, 2009 at 17:13:46 from 71.36.81.201

How ya doing?

From Teena on Tue, Sep 08, 2009 at 23:12:06 from 67.177.20.13

Rhett - I'm with Smooth ... how are you??? It's been a week!

From Rhett on Wed, Sep 09, 2009 at 12:22:01 from 74.41.249.102

Hi everyone. I'm still alive and not running. I just haven't been in the mood to post anything since I haven't run for a while. I've been staying strong with my weight lifting, stair climbing, and eliptical work. My KT tape should arrive any day now. I'm waiting for that before I try to run again. Kelli, I hope it works for me as well as it does for you. I hope everyone had a great Labor Day Weekend. I had a blast just being with my family.

From Smooth on Wed, Sep 09, 2009 at 17:31:07 from 71.36.82.61

Happy to hear you had a great weekend with the fam. and you're working hard at xtraining. No need to rush the running especially when your next big dance is not till April. Hope the K tape works too.

From Teena on Wed, Sep 09, 2009 at 17:41:34 from 67.177.20.13

Smooth is right. Hang in there Rhett!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: