Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.000.006.40

I met up with Doone at the end of her 22 miler a little later in the run than I thought, because she added a little detour into her run before our meet up point, so I did the last 6.4 miles with her.   It was fun running with my sweetie again.  I am amazed at the improvement she has made over the last couple months.  She must have a good coach. : )  She really is a natural runner, she just never knew it until she started doing it.  She has a very natural gait and the ability to just keep going even when she's tired.  I am planning on running the second half of Pocatello with her.  I just hope I can keep up with her.

My leg did not bother me at all when I ran and  does not hurt now the day after the run to walk around on.  I am not 100% though.  I am a bit concerned, because my leg is tender to the touch still at the point of the area where the stress fracture was.  Hopefully it isn't anything bad.  I will have to remain very conservative, so  I will keep my runs short and slow for a while still.

6.4 miles  AP 10:03 

Addistar Ride2 Miles: 6.40
Comments
From Smooth on Sun, Aug 15, 2010 at 16:54:27 from 174.23.203.161

YAY NO PAIN running 6+ on the pavement!!

Yes, Doone is a natural runner...takes a GREAT coach to recognize one!

I am glad you had fun running together. You will have even greater joy running with her the last 1/2 at Pokey! Keep playing it safe! The tenderness is a good reminder! Have a wonderful week!

From MarcE on Sun, Aug 15, 2010 at 21:43:14 from 204.16.82.120

You are an awesome coach. Glad to hear the run was pain free. (Don't tell Doone, but I have a feeling she'll BQ on her first try)

From Kathie on Mon, Aug 16, 2010 at 11:32:33 from 63.248.105.188

So happy to hear you are running again!

Doone is going to do so well, I wouldn't spread the natural runner thing around you should take all the credit as her coach!

From timp on Mon, Aug 16, 2010 at 14:55:22 from 129.188.33.26

so far so good, Rhett - great news!

From Teena Marie on Mon, Aug 16, 2010 at 19:20:24 from 174.52.45.85

So fun to run with your adorable wife!

Be careful!

From Doone on Mon, Aug 16, 2010 at 22:54:26 from 74.36.34.151

Ah, you are so sweet! I appreciate the compliment coach! My true dilemma comes after I finally finish my first marathon - do I take all the credit? or do I let my coach glory in the moment as well? I am going to make my decision after I see what time I get myself on race day!

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