Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Aug 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 9

I'm starting to get my body used to getting up and doing these early morning, intense workouts. Today was Plyometrics which last week made me light headed. I was winded this morning, but felt much better. This is a workout that would be good to do once a week even during marathon training.

Comments

From RivertonPaul on Tue, Aug 14, 2012 at 15:12:05 from 70.196.193.113

You always are great at doing what you set your mind to.

From Teena Marie on Tue, Aug 14, 2012 at 17:18:15 from 65.130.107.219

Nice!!!

How early is early? I have been loving sleeping in these past couple of weeks! :)

From Rhett on Tue, Aug 14, 2012 at 17:23:43 from 170.215.58.122

Thanks Paul. I hope you are right.

Teena. Not too early... Usually 5:30, but last week when I was staying up late watching the olympics is was tough.

From Smooth on Tue, Aug 14, 2012 at 20:55:57 from 75.165.251.74

Plyometrics is great stuff for running especially trail running or on a course with gazillion twists and turns like the Olympics! :)

AWESOME dedication in getting up super early!!! :)

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