7 easy miles a little faster than the last few days
Avg HR 134
Then I did a 36 mile bike ride with Blake. It was hot. I drank all 3 of my bottles and still lost 6 pounds on the ride.
Sketchers Sonic Miles: 7.00
Comments
From Tom Slick on Sat, Aug 15, 2015 at 12:51:54 from 50.8.100.37
You know about hydration and nutrition under power!
From Derunzo on Sat, Aug 15, 2015 at 19:51:01 from 73.218.33.75
Lowest heart rate I've ever seen :)
From Rhett on Sun, Aug 16, 2015 at 10:03:22 from 66.87.67.226
Oops. 134.
14 would make me pretty much dead.
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