I did a little warm up followed by a few sprints followed by a cool down totalling 2 miles
PM
7 miles on TM with HR not going over 135
Sketchers Sprint Miles: 2.00
Altra Instict 3 Miles: 7.00
Comments
From Yasir on Tue, Jul 19, 2016 at 19:04:46 from 99.20.240.16
Why you dont want to run outside in AZ its only 150 deg lol. nice doubles
From Rhett on Wed, Jul 20, 2016 at 10:00:42 from 24.121.249.174
Yes Yasir, the only outside running around here in the summer has to be done in the morning. This morning it was already 95 when I took off.
From I Just Run on Thu, Jul 21, 2016 at 07:44:27 from 108.178.73.170
And why do I complain?
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