My legs were still tired from last nights run/bike
PM: 20 minutes hard on the bike trainer followed by 3 easy miles running
Sketchers R Miles: 10.00
Comments
From DaleG on Thu, Jul 18, 2013 at 18:43:53 from 152.216.11.5
Great job
From DaleG on Thu, Jul 18, 2013 at 22:13:30 from 152.216.11.5
Nice PM workout, too.
From Rhett on Fri, Jul 19, 2013 at 22:15:26 from 199.117.154.53
Thanks Dale
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