17 mile bike at recovery effort
3 mile run at recovery effort.
I was being really good this morning biking and running really easy. The bike went great. Then about a mile into the run there was a short steep downhill. I stayed slow. I'm talking over 9 minute miles but something twinged a bit in my right calf going down the hill. I stopped immediately and walk a bit then was able to continue my run without issue. My calf doesn't seem sore right now a couple hours later but it does seem off a bit.
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