110 days
AM. It was a beautiful morning today. 51 degrees, calm, and still. If every morning was like today, I would be in running heaven. Also, today was my first pain-free, niggle-free run since November! I did 5 easy miles on my hilly course then did some core work some of which came for the Oregon Project videos that Blake told me about. Hopefully by adding in these exercises I can continue to run injury-free.
PM.
I went out and played soccer with the Spanish group from church tonight. I was able to contain myself and kept my effort level way down and didn't hurt myself! For me when playing soccer that is quite the accomplishment. I still covered about 2 real easy miles in the hour and a half we played. Afterwards I did some stretching while watching TV.
| 