Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.009.000.000.000.0013.00

TM MP Tempo run

2 mile warm up @ 8:00

9 miles mp @ 6:40

2 mile cool down @ 8:00

13 miles 1:32:00 

Still recoverining from the fast half 9 days ago, but felt pretty good once I got into a rythm.

PM- 30 minutes jump roping in my Vibram 5 fingers.  That really worked my calfs big time.

HyperSpeed3 Miles: 13.00
Comments
From Smooth on Mon, Feb 01, 2010 at 12:42:06 from 174.23.232.65

Happy to hear you're recovering well! GREAT JOB on another IMPRESSIVE SPEEDY tempo run! Have a FANTASTIC week!

From timp on Mon, Feb 01, 2010 at 13:46:02 from 129.188.33.26

you are a maniac

From RivertonPaul on Mon, Feb 01, 2010 at 17:32:00 from 67.42.27.114

Nice job, Rhett. Nice to see your progress.

From Mack on Mon, Feb 01, 2010 at 18:35:24 from 71.111.182.118

good job Rhett. I would have thrown in another 0.1 just to call it another half!! :)

From Teena Marie on Mon, Feb 01, 2010 at 22:55:17 from 174.52.45.85

I'm shaking my head!!! Take no prisoners. AWESOME!!!!

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