Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Apr 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

Down another pound to 154 this morning.  I'm not sure why.  I guess I've been focusing on eating more carbs and maybe the change in diet is causing it.  I feel strong and healthy so I guess it is good.  When I get serious about carb loading on Saturday and Sunday I'll probably put a few pounds back on anyways. 

Did a nice easy run this morning with 2 easy, 2 mp, then 2 easy.

6 miles AP 7:27

Comments
From Andy on Wed, Apr 14, 2010 at 13:52:09 from 199.190.170.28

Remember 2 seconds per mile per pound. Things are lining up perfect for you.

From Teena Marie on Wed, Apr 14, 2010 at 13:56:06 from 155.99.200.81

You are going to have an AMAZING race!!!! Let's party!!! :)

From DonGardinero on Wed, Apr 14, 2010 at 14:00:19 from 75.162.176.191

Rhett...Send me a copy of your diet so I can lose some weight. lol

From RivertonPaul on Wed, Apr 14, 2010 at 14:07:52 from 67.42.27.114

Great preps in every area. You will have a fantastic race.

From Smooth on Wed, Apr 14, 2010 at 14:20:19 from 174.23.237.236

Seriously everything is looking good and coming together nicely for you! Can't wait to party.

From Mack on Wed, Apr 14, 2010 at 19:33:08 from 71.111.186.66

Hard to believe you weigh 154. If you don't mind me asking, how much did you weigh in the picture you have as your avatar?

From Rhett on Wed, Apr 14, 2010 at 20:23:15 from 74.32.222.202

Well that was one year ago 2 weeks before Boston so I was probably 158 then.

From MarcE on Wed, Apr 14, 2010 at 23:18:22 from 206.225.68.186

Nothing stupid happening hear...move along...:)

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