Getting Stronger to go Longer

Week starting Aug 02, 2015

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 5.00 Month: 16.00 Year: 396.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 274.00
Totals
Total Distance
57.00
Brooks Ghost 7 Miles: 29.00Brooks Launch Miles: 8.00Brooks Ghost 7-2 Miles: 20.00
Sun, Aug 02, 2015
Total Distance
4.00

Ran river loop @ 7:08 pace, hard shake out run, legs didn't want to go.

Brooks Ghost 7 Miles: 4.00
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Mon, Aug 03, 2015
Total Distance
9.00

Ran river and Srl@ 6:45 pace, great run, legs felt good all the way through.

Brooks Ghost 7 Miles: 9.00
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Tue, Aug 04, 2015
Total Distance
8.00

Speed run  6:22 pace for 8 miles

2 mile warmup 7:25, 7:02

mile 3 5:48

mile 4 5:50

mile 5 5:40

mile 6 5:40

2 mile cool down  6:43, 6.15

Brooks Launch Miles: 8.00
Comments(1)
Thu, Aug 06, 2015
Total Distance
8.00

Heat tempo run in the wind, @ 6:52 pace 

Brooks Ghost 7 Miles: 8.00
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Fri, Aug 07, 2015
Total Distance
8.00

Another heat run this afternoon @ 6:48 pace.

Brooks Ghost 7 Miles: 8.00
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Sat, Aug 08, 2015
Total Distance
20.00

Longest run this year, took advantage of a cooler morning to log some miles. Had a 7:15 pace and legs felt good most of the way.

Brooks Ghost 7-2 Miles: 20.00
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Totals
Total Distance
57.00
Brooks Ghost 7 Miles: 29.00Brooks Launch Miles: 8.00Brooks Ghost 7-2 Miles: 20.00
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