Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
31.35
0.00
0.00
0.00
31.35
Mon, Nov 20, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.65
0.00
0.00
0.00
6.65
Tough time getting up and out for this one, dark and windy, but felt really good shortly after starting.
Strength training for 47 minutes. 21 sets; 15.6k lbs
