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Week starting Nov 15, 2015

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 39.30 Year: 161.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.500.000.0011.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

3 miles - All miles at around MP, whatever that is at this point considering my most recent marathon performance.  Let's just call it "faster than usual" pace. 

5 miles - TM after work all easy.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.500.000.003.50

3.5 miles - TM during lunch break, fast.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.500.000.0011.50
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